Joe Henderson 1000m row
1,000m
Meters
5:20.0
Time
2:40.0
Pace
57
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 116 |
December 30, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 23 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 29 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 28 |
| 1:45.4 | 600m | 4:23.5 | 19 | 365 | 14 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 29 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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