Joe Henderson 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 117 |
December 30, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 26 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.