Joe Henderson 3000m row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 117 |
January 02, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 26 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 28 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 27 |
| 3:03.5 | 1,800m | 2:32.9 | 98 | 636 | 25 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 26 |
| 2:54.6 | 3,000m | 2:25.5 | 114 | 691 | 26 |
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Workout Graph
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