Joe Henderson 3000m row
3,000m
Meters
13:58.3
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 117 |
January 03, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 26 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 27 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 26 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 25 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 27 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 27 |
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Workout Graph
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