Joe Henderson 3000m row
3,000
Meters
14:06.2
Time
2:21.0
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 04, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 727 | 171 | 27 |
| 2:48.1 | 600 | 2:20.0 | 127 | 728 | 34 | 27 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 717 | 34 | 27 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 722 | 34 | 28 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 733 | 34 | 27 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 736 | 35 | 27 |
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Workout Graph
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