Joe Henderson 3000m row
3,000m
Meters
14:06.2
Time
2:21.0
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 04, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.2 | 3,000m | 2:21.0 | 125 | 729 | 27 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 27 |
| 2:50.6 | 1,200m | 2:22.1 | 122 | 719 | 27 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 28 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 27 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 27 |
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Workout Graph
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