Joe Henderson 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 116 |
January 06, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 28 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 29 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 27 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.