Joe Henderson 1000m row
1,000
Meters
4:35.7
Time
2:17.8
Pace
55
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 116 |
January 06, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 55 | 26 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 29 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 26 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 27 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 27 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.