Joe Henderson 1000m row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 116 |
January 06, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 27 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 27 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 27 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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