Joe Henderson 3000m row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 116 |
January 08, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 26 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 25 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 26 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 25 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 26 |
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Workout Graph
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