Joe Henderson 3000m row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 116 |
January 09, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 27 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 26 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 26 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 26 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 27 |
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Workout Graph
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