Joe Henderson 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
176
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 114 |
January 10, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 776 | 176 | 25 |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 35 | 26 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 771 | 35 | 25 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 25 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 25 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 28 |
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Workout Graph
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