Joe Henderson 3000m row
3,000m
Meters
13:58.0
Time
2:19.6
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 114 |
January 11, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 26 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 27 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 26 |
| 2:48.1 | 1,800m | 2:20.0 | 127 | 738 | 26 |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 27 |
| 2:47.0 | 3,000m | 2:19.1 | 130 | 746 | 26 |
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Workout Graph
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