Joe Henderson 3000m row
3,000m
Meters
13:51.7
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 123 |
January 15, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 25 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 26 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 25 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 26 |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 26 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.