Joe Henderson 3000m row
3,000
Meters
13:51.7
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 123 |
January 15, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 740 | 171 | 25 |
| 2:48.5 | 600 | 2:20.4 | 126 | 726 | 34 | 26 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 738 | 34 | 25 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 732 | 34 | 26 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 734 | 34 | 26 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 769 | 35 | 27 |
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Workout Graph
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