Joe Henderson 3000m row
3,000
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 122 |
January 16, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 784 | 176 | 25 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 26 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 771 | 35 | 25 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 785 | 35 | 26 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 26 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 27 |
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Workout Graph
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