Joe Henderson 3000m row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 122 |
January 16, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 25 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 26 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 25 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 26 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 26 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.