Joe Henderson 3000m row
3,000m
Meters
13:49.8
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 127 |
January 23, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 25 |
| 2:45.8 | 600m | 2:18.1 | 133 | 756 | 26 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 25 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 26 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 26 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 26 |
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Workout Graph
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