Joe Henderson 3000m row
3,000m
Meters
13:51.2
Time
2:18.5
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 114 |
January 26, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.2 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 26 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 26 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 27 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 27 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 28 |
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Workout Graph
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