Joe Henderson v250m/1:00r...2 row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 595m |
| Overall Time | 4:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 184 |
January 27, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 20 | |
| r: 1:00 | 71m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 24m | |||||
| r95m |
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Workout Graph
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