Joe Henderson 3000m row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 117 |
January 29, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 26 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 26 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 26 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 26 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 26 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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