Joe Henderson 3000m row
3,000
Meters
13:32.7
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 117 |
January 29, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000 | 2:15.4 | 141 | 775 | 175 | 26 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 26 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 738 | 34 | 26 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 767 | 35 | 26 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 26 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 816 | 36 | 27 |
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Workout Graph
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