Joe Henderson 3000m row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 30, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 26 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 27 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 26 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 26 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 26 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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