Joe Henderson 3000m row
3,000m
Meters
13:47.8
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 113 |
February 01, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 25 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 26 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 25 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 25 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 27 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 26 |
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Workout Graph
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