Joe Henderson 5:23 row
1,020m
Meters
5:23.0
Time
2:38.3
Pace
57
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 101 |
February 02, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,020m | 2:38.3 | 88 | 603 | 25 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 25 |
| 4:59.0 | 420m | 2:24.1 | 117 | 702 | 26 |
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Workout Graph
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