Joe Henderson v1500m/1:00r...7 row
4,000m
Meters
16:46.6
Time
2:05.8
Pace
252
Calories
141
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 22:46.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 110 |
February 03, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 29 | 141 | |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 28 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 35 | 138 | |
| r: 1:00 | 29m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | 140 | |
| r: 1:00 | 28m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 33 | 139 | |
| r: 1:00 | 24m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 141 | |
| r: 1:00 | 28m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 34 | 144 | |
| r: 1:00 | 22m | ||||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 28 | 153 | |
| r150m |
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Workout Graph
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