Joe Henderson 3000m row
3,000m
Meters
13:23.8
Time
2:13.9
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 115 |
February 05, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 27 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 28 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 26 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 28 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 29 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.