Joe Henderson 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
62
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 108 |
February 06, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 888 | 62 | 29 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 31 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 30 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 33 |
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Workout Graph
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