Joe Henderson 3000m row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
172
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 113 |
February 09, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 26 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 27 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 25 |
| 2:45.2 | 1,800m | 2:17.6 | 134 | 761 | 27 |
| 2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 26 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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