Joe Henderson 3000m row
3,000m
Meters
13:51.8
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 117 |
February 12, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 26 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 26 |
| 2:47.3 | 1,200m | 2:19.4 | 129 | 744 | 26 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 26 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 26 |
| 2:45.1 | 3,000m | 2:17.5 | 134 | 762 | 27 |
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Workout Graph
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