Joe Henderson 3000m row

3,000m

Meters

13:31.6

Time

2:15.2

Pace

175

Calories

Average Watts141
Calories Per Hour786
Stroke Rate27
Stroke Count370
Drag Factor117

February 13, 2024 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:31.6 3,000m 2:15.2 141 786 27
2:41.0 600m 2:14.1 145 798 28
2:44.8 1,200m 2:17.3 135 765 27
2:40.7 1,800m 2:13.9 146 801 28
2:44.3 2,400m 2:16.9 136 769 27
2:40.9 3,000m 2:14.0 145 799 28

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Workout Graph

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