Joe Henderson 3000m row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
175
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 27 |
Stroke Count | 370 |
Drag Factor | 117 |
February 13, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 27 |
2:41.0 | 600m | 2:14.1 | 145 | 798 | 28 |
2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 27 |
2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 28 |
2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 27 |
2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.