Joe Henderson 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 117 |
February 15, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 808 | 59 | 28 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 34 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 30 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 26 |
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Workout Graph
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