Joe Henderson 3000m row
3,000m
Meters
13:26.6
Time
2:14.4
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 118 |
February 16, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 27 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 25 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 27 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 27 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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