Joe Henderson 3000m row
3,000m
Meters
13:26.1
Time
2:14.3
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 117 |
February 19, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 26 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 26 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 26 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 27 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 27 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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