Joe Henderson 3000m row
3,000m
Meters
13:39.7
Time
2:16.6
Pace
173
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 115 |
February 20, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 26 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 27 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 26 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 27 |
| 2:44.0 | 2,400m | 2:16.6 | 137 | 771 | 27 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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