Joe Henderson 3000m row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
173
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 115 |
February 22, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 26 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 27 |
| 2:43.5 | 1,800m | 2:16.2 | 138 | 776 | 27 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 27 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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