Joe Henderson 3000m row
3,000m
Meters
13:53.8
Time
2:18.9
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 114 |
February 26, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 27 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 28 |
| 2:48.2 | 1,200m | 2:20.1 | 127 | 737 | 27 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 27 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 27 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 27 |
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Workout Graph
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