Joe Henderson 3000m row
3,000m
Meters
13:44.3
Time
2:17.3
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 113 |
February 27, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 3,000m | 2:17.3 | 135 | 764 | 26 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 28 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 27 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 26 |
| 2:44.1 | 2,400m | 2:16.7 | 137 | 771 | 27 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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