Joe Henderson 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
58
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 114 |
March 01, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 31 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 26 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 26 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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