Joe Henderson 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 115 |
March 05, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 27 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 26 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 26 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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