Joe Henderson 3000m row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 113 |
March 07, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 25 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 26 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 26 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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