Joe Henderson 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 113 |
March 08, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 25 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 25 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 24 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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