Joe Henderson 3000m row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 114 |
March 14, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 26 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 27 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 26 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 27 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 27 |
| 2:40.5 | 3,000m | 2:13.7 | 146 | 803 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.