Joe Henderson 3000m row
3,000
Meters
13:27.9
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 114 |
March 14, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 779 | 175 | 26 |
| 2:39.8 | 600 | 2:13.1 | 148 | 788 | 35 | 27 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 26 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 779 | 35 | 27 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 27 |
| 2:40.5 | 3,000 | 2:13.7 | 146 | 785 | 35 | 27 |
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Workout Graph
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