Joe Henderson 3000m row
3,000m
Meters
13:48.7
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 113 |
March 19, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 26 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 27 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 27 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 27 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 26 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 27 |
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Workout Graph
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