Joe Henderson 3000m row
3,000m
Meters
13:51.3
Time
2:18.5
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 113 |
March 20, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.3 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 27 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 26 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 27 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 26 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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