Joe Henderson 3000m row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 101 |
March 21, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 26 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 26 |
| 2:43.3 | 1,200m | 2:16.0 | 139 | 777 | 25 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 26 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 27 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 28 |
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Workout Graph
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