Joe Henderson 3000m row
3,000m
Meters
13:31.3
Time
2:15.2
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 113 |
March 26, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 27 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 27 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 27 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 27 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 27 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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