Joe Henderson 3000m row
3,000m
Meters
13:34.3
Time
2:15.7
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 114 |
March 27, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 26 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 27 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 26 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 27 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 27 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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