Joe Henderson 3000m row
3,000m
Meters
13:52.2
Time
2:18.7
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 114 |
March 28, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 25 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 25 |
| 2:48.7 | 1,200m | 2:20.5 | 126 | 733 | 26 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 27 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 26 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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