Joe Henderson 3000m row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 113 |
April 01, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 26 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 27 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 26 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 26 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 26 |
| 2:42.6 | 3,000m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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