Joe Henderson 3000m row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 115 |
April 02, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 26 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 26 |
| 2:43.6 | 1,200m | 2:16.3 | 138 | 775 | 25 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 26 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 27 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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