Joe Henderson 3000m row
3,000m
Meters
13:54.4
Time
2:19.0
Pace
171
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 114 |
April 04, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.4 | 3,000m | 2:19.0 | 130 | 747 | 25 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 26 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 25 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 26 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 26 |
| 2:44.1 | 3,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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