Joe Henderson 3000m row
3,000m
Meters
13:47.8
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 114 |
April 08, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 27 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 27 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 27 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 27 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 27 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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