Joe Henderson 3000m row
3,000m
Meters
13:18.2
Time
2:13.0
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 114 |
April 09, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 26 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 27 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 25 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 27 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 26 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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